Every movement we draw
337 movements, every one of them drawn from every angle we drew it from. Tap one for the clips, the cues and the plans that use it.
Body only 80
- Back Extension
- Bench Dip
- Bench Jump
- Bicycle Crunch
- Bodyweight Squat
- Bridge Pose
- Burpee
- Butt Kick Jump
- Chin-up
- Corpse
- Crunch
- Crunch with Legs on the Ball
- Curtsey Squat
- Dead Bug
- Dead Hang
- Decline Crunch
- Dip
- Double Leg Stretch
- Downward Dog
- Four-Limbed Staff
- Glute Bridge
- Glute Kickback
- Halfway Lift
- Handstand
- Handstand Push-up
- Hanging Knee Raise (alternating)
- Hanging Leg Raise
- Hanging Oblique Knee Raise
- Hip Circles
- Inchworm
- Incline Push-up
- Isometric Chest Squeeze
- Isometric Neck Hold (front and back)
- Isometric Neck Hold (sides)
- Jump Squat
- Knee Tuck Jump
- L-sit
- Lateral Bound
- Low Lunge
- Lunge with Twist
- Mountain
- Pigeon
- Plank
- Plyo Push-up
- Pull-up
- Push-up
- Push-up to Side Plank
- Reverse Crunch
- Rocket Jump
- Roll-Up
- Rolling Like a Ball
- Russian Twist
- Saw
- Scissors Jump
- Shoulder Bridge
- Side Jackknife
- Side Kick Series
- Side Plank
- Single Leg Circles
- Single Leg Stretch
- Single-leg Butt Kick
- Single-Leg Glute Bridge
- Spine Stretch Forward
- Split Jump
- Standing Forward Fold
- Standing Long Jump
- Star Jump
- Step-up
- Stomach Vacuum
- Superman
- Supine Twist
- Swan
- Swimming
- The Hundred
- Towel Triceps Extension
- Triangle
- Upward Dog
- V-up
- Warrior I
- Warrior II
Barbell 59
- Anti-Gravity Press
- Back Squat
- Barbell Curl
- Barbell Front Raise
- Barbell Glute Bridge
- Barbell Hack Squat
- Barbell Jump Squat
- Barbell Lunge
- Barbell Overhead Triceps Extension
- Barbell Rollout
- Barbell Row
- Barbell Shrug
- Barbell Side Bend
- Barbell Step-up
- Barbell Thruster
- Barbell Upright Row
- Behind-the-Neck Press
- Bench Press
- Board Press
- Box Squat
- Chest-Supported Row
- Clean
- Clean and Jerk
- Clean and Press
- Clean Pull
- Close-Grip Bench Press
- Deadlift
- Decline Bench Press
- Deficit Deadlift
- Floor Press
- Front Squat
- Good Morning
- Hang Clean
- Hang Snatch
- Hip Thrust
- Incline Bench Press
- JM Press
- Kneeling Squat
- Landmine 180
- Landmine Press
- Overhead Press
- Overhead Squat
- Pin Press
- Power Clean
- Power Snatch
- Press Sit-up
- Push Press
- Rack Pull
- Romanian Deadlift
- Seated Good Morning
- Side Split Squat
- Sissy Squat
- Skull Crusher
- Snatch
- Snatch Balance
- Split Jerk
- Sumo Deadlift
- T-Bar Row
- Zercher Squat
Dumbbell 48
- Arnold Press
- Bent-Over Dumbbell Row
- Bulgarian Split Squat
- Calf Raise on a Dumbbell
- Concentration Curl
- Cuban Press
- Decline Dumbbell Press
- Dumbbell Bench Press
- Dumbbell Box Squat
- Dumbbell Calf Raise
- Dumbbell Clean
- Dumbbell Curl
- Dumbbell Floor Press
- Dumbbell Flye
- Dumbbell Lunge
- Dumbbell Overhead Squat
- Dumbbell Pullover
- Dumbbell Reverse Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Seated Box Jump
- Dumbbell Shoulder Press
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Single-leg Deadlift
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Step-up
- Dumbbell Sumo Deadlift
- Dumbbell Thruster
- Dumbbell Upright Row
- Front Raise
- Hammer Curl
- Incline Dumbbell Curl
- Incline Dumbbell Flye
- Incline Dumbbell Press
- Lateral Raise
- Lying Rear Delt Raise
- Lying Triceps Extension
- One-Arm Dumbbell Row
- One-arm Dumbbell Upright Row
- Overhead Triceps Extension
- Preacher Curl
- Reverse Flye
- See-saw Press
- Side-lying External Rotation
- Standing Dumbbell Press
- Triceps Kickback
- Vertical Swing
Kettlebell 23
- Double Kettlebell Front Squat
- Goblet Squat
- Kettlebell Dead Clean
- Kettlebell Figure 8
- Kettlebell Floor Press
- Kettlebell Halo
- Kettlebell Overhead Triceps Extension
- Kettlebell Pass Between the Legs
- Kettlebell Pistol Squat
- Kettlebell Push Press
- Kettlebell Sumo High Pull
- Kettlebell Windmill
- Lunge Pass-through
- One-Arm Kettlebell Press
- One-Arm Kettlebell Row
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Swing
- Plyo Kettlebell Push-up
- Renegade Row
- Single-Leg Deadlift
- Turkish Get-up
- Two-Arm Kettlebell Press
- Two-Arm Kettlebell Row
Cable 19
- Cable Chest Press
- Cable Crunch
- Cable Curl
- Cable External Rotation
- Cable Fly
- Cable Glute Kickback
- Cable Internal Rotation
- Cable Lateral Raise
- Cable Overhead Triceps Extension
- Cable Pull-Through
- Cable Shoulder Press
- Cable Shrug
- Cable Wood Chop
- Face Pull
- Lat Pulldown
- Pallof Press
- Seated Cable Row
- Straight-Arm Pulldown
- Triceps Rope Pushdown
Machine 27
- Ab Crunch Machine
- Bike
- Calf Press
- Elliptical
- Hack Squat
- Hip Abduction Machine
- Hip Adduction Machine
- Jogging
- Leg Curl
- Leg Extension
- Leg Press
- Lying Leg Curl
- Machine Chest Press
- Machine Row
- Machine Shoulder Press
- Machine Triceps Extension
- Pec Deck
- Recumbent Bike
- Reverse Hyperextension
- Reverse Pec Deck
- Rowing Machine
- Running
- Seated Calf Raise
- Smith Reverse Calf Raise
- Stair Climber
- Standing Calf Raise
- Walking
Bands 6
Foam roller 11
Exercise ball 11
EZ curl bar 1
Other 52
- Acceleration Wall Drill
- Ankle Circles
- Arm Circles
- Assisted Pull-up
- Box Jump
- Cat–Cow
- Chest Opener
- Child’s Pose
- Claw Drill
- Decline Push-up
- Depth Jump
- Farmer's Walk
- Figure-Four Stretch
- Floor Glute-Ham Raise
- Foam Roll Shin
- Frog Hops
- Half Locust
- Hurdle Hop
- Inverted Row
- Kneeling Arm Drill
- Kneeling Hip Flexor Stretch
- Knees to Chest
- Lateral Box Jump
- Lying Twist
- Mountain Climbers
- Overhead Triceps Stretch
- Pelvic Tilt to Bridge
- Prone Leg Curl
- Ring Dips
- Roll Under Foot
- Scapular Pull-up
- Seated Hamstring Stretch
- Seated Leg Extension Stretch
- Seated Overhead Reach
- Side Neck Stretch
- Side-Lying Groin Stretch
- Side-Lying Quad Stretch
- Single-leg Box Push-off
- Single-leg Hop
- Sled Push
- Standing Hip Flexor Stretch
- Standing Side Bend
- Standing Toe Touch
- Standing Twist
- Straddle Fold
- Trap Bar Deadlift
- Upper Back Reach
- Walking Lunge
- Wall Calf Stretch
- Weighted Pull-up
- World’s Greatest Stretch
- Yoke Walk