Kettlebell Halo with Overhead Extension

No photograph for this one — the drawing above is the movement, not a near miss.

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How to do it

1. Hold a kettlebell upside down by the horns, close to your chest, feet hip-width.
2. Circle it up past one ear and around until it sits behind your head, elbows close to your head, and pause there.
3. Press it straight up overhead until your arms are extended, then bend the elbows to bring it back behind your head.
4. Finish the circle past the other ear and down to your chest. Change the direction of the circle each repetition, and keep your head and hips still.

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