Shoulders
39 drawn movements that work the shoulders. Every one of them is in the library your plans are built from.
Overhead PressBarbell
Dumbbell Shoulder PressDumbbell
Lateral RaiseDumbbell
Face PullCable
One-Arm Kettlebell PressKettlebell- Two-Arm Kettlebell PressKettlebell
Kettlebell Push PressKettlebell
Turkish Get-upKettlebell
Arm CirclesOther- Standing Dumbbell PressDumbbell
Lying Rear Delt RaiseDumbbell
Handstand Push-upBody only
Kneeling Arm DrillOther
Barbell Upright RowBarbell
Push PressBarbell
One-arm Dumbbell Upright RowDumbbell
Cuban PressDumbbell
Side-lying External RotationDumbbell
See-saw PressDumbbell
Barbell Front RaiseBarbell
Behind-the-Neck PressBarbell
Anti-Gravity PressBarbell- Clean and JerkBarbell
Cable External RotationCable
Cable Internal RotationCable
Front RaiseDumbbell
Reverse FlyeDumbbell- Arnold PressDumbbell
- Clean and PressBarbell
Landmine PressBarbell
One-Arm Kettlebell SnatchKettlebell
Cable Shoulder PressCable
Cable Lateral RaiseCable
Machine Shoulder PressMachine
Reverse Pec DeckMachine
Band External RotationBands
Band Internal RotationBands
Band Pull-ApartBands
Seated Overhead ReachOther
Also works the shoulders
66 more movements where the shoulders are worked, but are not the major target.
Bench PressBarbell
Incline Dumbbell PressDumbbell
Cable FlyCable
Barbell RowBarbell
Chest-Supported RowBarbell
Lat PulldownCable
Push-upBody only
Incline Push-upBody only
Bench DipBody only
Side PlankBody only
One-Arm Kettlebell SwingKettlebell
Goblet SquatKettlebell
Kettlebell WindmillKettlebell
Kettlebell Figure 8Kettlebell
Kettlebell Pass Between the LegsKettlebell
Plyo Kettlebell Push-upKettlebell
Bodyweight FlyEZ curl bar
Vertical SwingDumbbell
Chest OpenerOther
Dumbbell Bench PressDumbbell
Bent-Over Dumbbell RowDumbbell
One-Arm Dumbbell RowDumbbell
Lying Triceps ExtensionDumbbell
DipBody only
Push-up to Side PlankBody only
Mountain ClimbersOther
Decline Push-upOther
Isometric Chest SqueezeBody only
Star JumpBody only
Plyo Push-upBody only
Floor PressBarbell
Overhead SquatBarbell- Board PressBarbell
- Pin PressBarbell
- Snatch BalanceBarbell
- JM PressBarbell
Dumbbell Floor PressDumbbell
Dumbbell Upright RowDumbbell
Kettlebell Sumo High PullKettlebell
Kettlebell Pistol SquatKettlebell
Pyramid over the BallExercise ball
SnatchBarbell- Power SnatchBarbell
- Hang SnatchBarbell
CleanBarbell
Hang CleanBarbell
Split JerkBarbell
Press Sit-upBarbell
Barbell Overhead Triceps ExtensionBarbell- Ring DipsOther
Dumbbell PulloverDumbbell
Decline Dumbbell PressDumbbell
Dumbbell CleanDumbbell
Incline Dumbbell FlyeDumbbell
Incline Bench PressBarbell- Close-Grip Bench PressBarbell
Decline Bench PressBarbell- Power CleanBarbell
- Clean and PressBarbell
Barbell RolloutBarbell
Landmine 180Barbell
Seated Cable RowCable
Cable Chest PressCable
Pallof PressCable- Cable Wood ChopCable
Machine Chest PressMachine