Movements

Goblet Squat

Works Quadriceps · also calves, glutes, hamstrings, shoulders

Gear Kettlebell

How to do it

1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

In these plans

• Kettlebell Foundations
• Glute Builder
• Your First Kettlebell
• Swing and Get-Up
• Heavy Bell
• Two Bells
• Bell and Body
• Kettlebell Complexes
• Twenty Minutes
• Swing to Snatch
• Back to the Bell
• Loaded Mobility — Kettlebell
• The Lunch Hour
• Back in the Gym

Every movement we draw · Add a plan with this movement