Quadriceps
61 drawn movements that work the quadriceps. Every one of them is in the library your plans are built from.
Back SquatBarbell
Front SquatBarbell
Leg PressMachine
Leg ExtensionMachine
Bodyweight SquatBody only
Goblet SquatKettlebell- Double Kettlebell Front SquatKettlebell
Dumbbell Seated Box JumpDumbbell
Walking LungeOther
Sled PushOther
BikeMachine
WalkingMachine
Kneeling Hip Flexor StretchOther- Standing Hip Flexor StretchOther
Side-Lying Quad StretchOther
Dumbbell SquatDumbbell- Dumbbell LungeDumbbell
- Dumbbell Split SquatDumbbell
Dumbbell Step-upDumbbell
RunningMachine- JoggingMachine
Jump SquatBody only
Mountain ClimbersOther
Star JumpBody only
Rocket JumpBody only
Split JumpBody only
Scissors JumpBody only
Standing Long JumpBody only
Butt Kick JumpBody only
Single-leg Butt KickBody only
Frog HopsOther
Box SquatBarbell
Overhead SquatBarbell
Zercher SquatBarbell- Snatch BalanceBarbell
Clean PullBarbell
Kettlebell Pistol SquatKettlebell
Half LocustOther
SnatchBarbell- Hang CleanBarbell
Split JerkBarbell
Barbell Hack SquatBarbell
Sissy SquatBarbell
Side Split SquatBarbell
Barbell Jump SquatBarbell
Depth JumpOther
Single-leg Box Push-offOther
Single-leg HopOther
Bench JumpBody only
Yoke WalkOther
Trap Bar DeadliftOther
Recumbent BikeMachine
Rowing MachineMachine
Stair ClimberMachine
EllipticalMachine
Dumbbell Reverse LungeDumbbell
Barbell Step-upBarbell- Barbell LungeBarbell
Hack SquatMachine
Band Hip FlexionBands
Foam Roll QuadsFoam roller
Also works the quadriceps
29 more movements where the quadriceps are worked, but are not the major target.
- DeadliftBarbell
Step-upBody only
Kettlebell Dead CleanKettlebell
Kettlebell Push PressKettlebell
Turkish Get-upKettlebell
Lunge Pass-throughKettlebell
Vertical SwingDumbbell- Kneeling Hip Flexor StretchOther
- World’s Greatest StretchOther
Knee Tuck JumpBody only
Lateral BoundBody only
Acceleration Wall DrillOther- Claw DrillOther
Sumo DeadliftBarbell
Push PressBarbell- Deficit DeadliftBarbell
Kettlebell Sumo High PullKettlebell- Power SnatchBarbell
- Hang SnatchBarbell
CleanBarbell
Box JumpOther
Lateral Box JumpOther- Clean and JerkBarbell
Farmer's WalkOther
Dumbbell CleanDumbbell- Power CleanBarbell
- Clean and PressBarbell
- Barbell Step-upBarbell
Landmine PressBarbell