Pigeon
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- From hands and knees, bring one knee forward behind the same-side wrist and let the shin angle across the mat.
- Slide the other leg straight back behind you and square your hips as best you can.
- Stay upright or fold forward over the front shin; breathe for the count, then change sides.