Movements

Glute Bridge

Also called Butt Lift (Bridge).

Works Glutes · also hamstrings

Gear Body only

How to do it

1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
3. Slowly go back to the starting position as you breathe in.

In these plans

• Bodyweight Starter
• Bodyweight Foundations
• Dumbbell Foundations
• Back In
• Hotel Room
• Your First Pull-up
• Bodyweight Core
• Steady
• Ten Minutes
• Band Foundations
• Every Day
• Floor Glutes
• Glute Builder
• Your First Barbell
• Back Under the Bar
• Your First Kettlebell
• Two Bells
• Bell and Body
• Twenty Minutes
• Back to the Bell
• Back in the Gym

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