Glute Bridge
Also called Butt Lift (Bridge).
Works Glutes hamstrings
Gear Bodyweight
Family Glute bridge
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How to do it
- Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
In these plans Bodyweight StarterBodyweight FoundationsDumbbell FoundationsBack InHotel RoomYour First Pull-upBodyweight CoreSteadyTen MinutesBand FoundationsEvery DayFloor GlutesHard Day, Easy DayPush-Up MonthThe Plyo BoxFirst Six WeeksGlute BuilderYour First BarbellBack Under the BarYour First KettlebellTwo BellsBell and BodyTwenty MinutesBack to the BellBack in the Gym
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