Movements

Facedown Balance on the Ball

Also called Downward Facing Balance.

Works Glutes · also abdominals, hamstrings

Gear Exercise ball

How to do it

1. Lie facedown on top of an exercise ball.
2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

Every movement we draw · Add a plan with this movement