Abdominals
30 drawn movements that work the abdominals. Every one of them is in the library your plans are built from.
Side PlankBody only
Russian TwistBody only
Dead BugBody only
Kettlebell WindmillKettlebell
Kettlebell Figure 8Kettlebell
Kettlebell Pass Between the LegsKettlebell
PlankBody only
Hanging Leg RaiseBody only
Standing Side BendOther
CrunchBody only
Reverse CrunchBody only- Bicycle CrunchBody only
- Side JackknifeBody only
Hanging Knee Raise (alternating)Body only
Ball Side BendExercise ball
Ball Torso RotationExercise ball
Stomach VacuumBody only
Decline CrunchBody only
Crunch with Legs on the BallBody only
Barbell Side BendBarbell
Press Sit-upBarbell
Dumbbell Side BendDumbbell
Barbell RolloutBarbell
Landmine 180Barbell
Cable CrunchCable
Pallof PressCable- Cable Wood ChopCable
Ab Crunch MachineMachine
Ball CrunchExercise ball
Ball Pull-InExercise ball
Also works the abdominals
18 more movements where the abdominals are worked, but are not the major target.
Assisted Pull-upOther
Turkish Get-upKettlebell
Bodyweight FlyEZ curl bar
Standing TwistOther
Push-up to Side PlankBody only
Kneeling Arm DrillOther
Overhead SquatBarbell
Kneeling SquatBarbell
See-saw PressDumbbell
Facedown Balance on the BallExercise ball
Half LocustOther
Hang SnatchBarbell
Clean and JerkBarbell
Farmer's WalkOther
Yoke WalkOther- Clean and PressBarbell
Landmine PressBarbell
Renegade RowKettlebell