Movements Atlas

Abdominals

97 drawn movements that work the abdominals. Every one of them is in the library your plans are built from.

The abdominals on the figure

Also works the abdominals

62 more movements where the abdominals are worked, but are not the major target.

Plans that train the abdominals most Floor Core Core at the Gym Bodyweight Core Pilates Foundations First Six Weeks Every Day

Every plan that trains the abdominals

103 more plans with a movement that works the abdominals as a major target, most first under each kind.

Staff picks Bodyweight Starter Bodyweight Foundations Kettlebell Foundations Dumbbell Foundations Dumbbell Muscle Strength Foundations Mobility Foundations The First Two Weeks

Bodyweight Twelve Weeks of Push-ups Hotel Room Back In Daily Practice Handstand and Muscle-up Hard Day, Easy Day Park Bars Push-Up Month Steady Suspension Straps Your First Pull-up Band Foundations Floor Glutes Floor Intervals Jump School Ten Minutes Bands and a Post Bands at Home Chair and Floor Desk Break Pull-up Ten Seated Stretch Break The Plyo Box

Dumbbell Two Days, Then Three Back to the Bells Dumbbell Rounds Dumbbells on the Road The Light Pair The Second Eight Dumbbell Circuits One Side at a Time The Home Gym Two Days, One Bench Volume, then Intensity Arms and Shoulders Dumbbell Volume Dumbbells and a Band First Dumbbells Heavy Pair Loaded Mobility — Dumbbell

Barbell Bar and Rack Barbell Power Base, Build, Peak Five Short Days Top Set Back Under the Bar Bands and Chains Barbell Peak Barbell Rounds Barbell Variations Bench Block Learn the Lifts Squat Block Twice a Week Barbell Wave Strength Your First Barbell Deadlift Block Five Days, Then Four Heavy, Light, Medium The Garage Split

Kettlebell Around the Bell Bell and Body Bells Overhead Twenty Minutes Two Bells Back to the Bell Double Kettlebell Swing to Snatch Clean and Press Heavy Bell Kettlebell Clean and Jerk Swing and Get-Up Windmill and Get-Up Your First Kettlebell

Gym Bar and Bars Cables Only Gym Conditioning Hinge and Carry The Lunch Hour Back in the Gym Machine Foundations The First Month at the Gym Cable Stack Gym Strength Leg Days Machines, Two Days Once a Week One Station Plates, Ropes and a Sled Power Day, Pump Day Sled and Strongman Smith Machine Upper Lower The Six O’Clock Gym Upper Lower, No Barbell

Walking & conditioning Interval Foundations