Traps
6 drawn movements that work the traps. Every one of them is in the library your plans are built from.
Scapular Pull-upOther
Dumbbell Upright RowDumbbell
Kettlebell Sumo High PullKettlebell
Dumbbell ShrugDumbbell
Barbell ShrugBarbell
Cable ShrugCable
Also works the traps
25 more movements where the traps are worked, but are not the major target.
DeadliftBarbell
Kettlebell Dead CleanKettlebell
Cat–CowOther
Arm CirclesOther
Sumo DeadliftBarbell
Barbell Upright RowBarbell- Rack PullBarbell
- Deficit DeadliftBarbell
Clean PullBarbell
One-arm Dumbbell Upright RowDumbbell
Cuban PressDumbbell
SnatchBarbell- Power SnatchBarbell
- Hang SnatchBarbell
CleanBarbell- Hang CleanBarbell
Anti-Gravity PressBarbell
Clean and JerkBarbell
Farmer's WalkOther
Dumbbell CleanDumbbell- Power CleanBarbell
- Clean and PressBarbell
One-Arm Kettlebell SnatchKettlebell
Band Pull-ApartBands
Foam Roll Upper BackFoam roller