Lats
8 drawn movements that work the lats. Every one of them is in the library your plans are built from.
Lat PulldownCable
Pull-upBody only- Assisted Pull-upOther
- Weighted Pull-upOther
- Chin-upBody only
Straight-Arm PulldownCable
Machine RowMachine
Foam Roll LatsFoam roller
Also works the lats
17 more movements where the lats are worked, but are not the major target.
DeadliftBarbell
Barbell RowBarbell
Chest-Supported RowBarbell
One-Arm Kettlebell RowKettlebell- Two-Arm Kettlebell RowKettlebell
Standing TwistOther
Overhead Triceps StretchOther
Bent-Over Dumbbell RowDumbbell
One-Arm Dumbbell RowDumbbell
Inverted RowOther
Scapular Pull-upOther
Board PressBarbell- Pin PressBarbell
Dumbbell PulloverDumbbell
T-Bar RowBarbell
Renegade RowKettlebell
Seated Cable RowCable