Supine One-Arm Overhead Throw
Works Abdominals chest, lats, shoulders
Gear Medicine ball
How to do it
- Lay on the ground on your back with your knees bent, your feet a few feet from a wall. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- Bounce the ball off the wall and collect it for the next repetition.