Medicine Ball Chest Pass

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How to do it

1. Begin facing a wall, holding the medicine ball at your torso with both hands.
2. Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
3. Throw the ball to the wall and let it come back to you.
4. Receive the rebound with both hands at chest height.

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