Plyo Kettlebell Push-up
Also called Plyo Kettlebell Pushups.
Works Chest shoulders, triceps
Gear Kettlebell
Family Push-up
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How to do it
- Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- Begin by lowering yourself as low as you can, keeping your back straight.
- Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
In these plans Bells Overhead
Related movements
Clock Push-up
Close Push-up
Close-Grip Incline Push-up
Close-Grip Push-up off a Dumbbell
Decline Push-up
Drop Push-up
Handstand Push-up- Incline Push-up
Bench Press
Incline Dumbbell Press
Cable Fly- Push-up
Kettlebell Floor Press
Bodyweight Fly
Chest Opener
Dumbbell Bench Press
Dumbbell Flye
Push-up to Side Plank
Isometric Chest Squeeze
Plyo Push-up
Chest Stretch on the Ball
Dumbbell Pullover
Decline Dumbbell Press- Incline Dumbbell Flye