Chest Stretch on the Ball
Also called Chest Stretch on Stability Ball.
Works Chest
Gear Exercise ball
Family Stretch · chest
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How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Related movements
Chest and Front of Shoulder Stretch- Chest Opener
- Dynamic Chest Stretch
Push-up with Feet on an Exercise Ball
Bench Press
Incline Dumbbell Press
Cable Fly
Push-up
Incline Push-up
Kettlebell Floor Press
Plyo Kettlebell Push-up
Bodyweight Fly
Dumbbell Bench Press
Dumbbell Flye
Push-up to Side Plank
Decline Push-up
Isometric Chest Squeeze
Plyo Push-up
Dumbbell Pullover
Decline Dumbbell Press- Incline Dumbbell Flye
Incline Bench Press
Decline Bench Press
Cable Chest Press