Movements

Kettlebell Floor Press

Also called One-Arm Kettlebell Floor Press.

Works Chest · also triceps

Gear Kettlebell

How to do it

1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. Lower the kettlebell back to the starting position and repeat.

In these plans

• Kettlebell Foundations
• Your First Kettlebell
• Swing and Get-Up
• Heavy Bell
• Two Bells
• Bell and Body
• Twenty Minutes
• Back to the Bell
• Loaded Mobility — Kettlebell
• Windmill and Get-Up

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