Kettlebell Floor Press
Also called One-Arm Kettlebell Floor Press.
Gear Kettlebell
Family Floor press
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How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
In these plans Kettlebell FoundationsYour First KettlebellSwing and Get-UpHeavy BellTwo BellsBell and BodyTwenty MinutesBack to the BellLoaded Mobility — KettlebellWindmill and Get-Up
Related movements
Alternating Kettlebell Floor Press
Dumbbell Floor Press- Extended-Range Kettlebell Floor Press
Floor Press- Floor Press with Chains
- Leg-Over Kettlebell Floor Press
- One-Arm Barbell Floor Press
Plyo Kettlebell Push-up
Bench Press
Incline Dumbbell Press
Cable Fly
Push-up
Incline Push-up
Bodyweight Fly
Chest Opener
Dumbbell Bench Press
Dumbbell Flye
Push-up to Side Plank
Decline Push-up
Isometric Chest Squeeze
Plyo Push-up
Chest Stretch on the Ball
Dumbbell Pullover
Decline Dumbbell Press