Chest Opener
Also called Elbows Back.
Gear Bodyweight
Family Stretch · chest
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How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
In these plans Mobility FoundationsRolled OutDesk BreakEvery DaySeated Stretch BreakRoll and StretchLoaded Mobility — DumbbellLoaded Mobility — KettlebellWindmill and Get-UpThe Easy Spin
Related movements
Chest and Front of Shoulder Stretch
Chest Stretch on the Ball- Dynamic Chest Stretch
Chest Dip
Clock Push-up
Decline Push-up
Incline Push-up
Isometric Chest Squeeze
Bench Press
Incline Dumbbell Press
Cable Fly
Push-up
Kettlebell Floor Press
Plyo Kettlebell Push-up
Bodyweight Fly
Dumbbell Bench Press
Dumbbell Flye
Push-up to Side Plank
Plyo Push-up
Dumbbell Pullover
Decline Dumbbell Press- Incline Dumbbell Flye
Incline Bench Press
Decline Bench Press