Movements

Chest Opener

Also called Elbows Back.

Works Chest · also shoulders

How to do it

1. Stand up straight.
2. Place both hands on your lower back, fingers pointing downward and elbows out.
3. Then gently pull your elbows back aiming to touch them together.

In these plans

• Mobility Foundations
• Rolled Out
• Desk Break
• Every Day
• Loaded Mobility — Dumbbell
• Loaded Mobility — Kettlebell
• Windmill and Get-Up
• The Easy Spin

Every movement we draw · Add a plan with this movement