Bodyweight
197 movements. Swipe these
3/4 Sit-up3 angles
90/90 Hamstring1 angle
Acceleration Wall Drill2 angles
All-Fours Quad Stretch3 angles- Alternate Heel Touchers3 angles
Alternate Leg Diagonal Bound2 angles
Ankle Circles3 angles
Arm Circles3 angles
Back Extension2 angles
Bench Dip2 angles
Bench Jump2 angles
Bent-Knee Hip Raise2 angles
Bicycle Crunch2 angles
Body Tricep Press3 angles
Body-Up2 angles
Bodyweight Squat3 angles- Bottoms Up2 angles
Bridge Pose2 angles
Burpee2 angles
Butt Kick Jump2 angles
Butt-Up2 angles
Calf Stretch with Elbows Against Wall3 angles
Carioca Quick Step2 angles
Cat–Cow3 angles
Chest Opener3 angles
Child’s Pose2 angles
Chin to Chest Stretch3 angles
Chin-up3 angles
Clock Push-up2 angles
Close Push-up2 angles- Close-Grip Incline Push-up3 angles
- Close-Grip Push-up off a Dumbbell2 angles
- Cocoons3 angles
Corpse2 angles
Cross-Body Crunch2 angles
Crossover Reverse Lunge2 angles- Crunch3 angles
- Crunch with Hands Overhead3 angles
Crunch with Legs on the Ball2 angles
Curtsey Squat2 angles
Dancer's Stretch1 angle
Dead Bug2 angles
Dead Hang2 angles
Decline Crunch2 angles- Decline Oblique Crunch2 angles
Decline Push-up2 angles- Decline Reverse Crunch2 angles
Dip3 angles
Double Leg Stretch2 angles
Downward Dog3 angles
Dynamic Back Stretch3 angles- Dynamic Chest Stretch3 angles
- Elbow Circles3 angles
- Elbow to Knee3 angles
Fast Skipping2 angles
Figure-Four Stretch3 angles- Flat Bench Leg Pull-In2 angles
Floor Glute-Ham Raise2 angles
Flutter Kicks2 angles
Four-Limbed Staff2 angles
Frog Hops2 angles- Frog Sit-up3 angles
- Front Leg Raises3 angles
Glute Bridge1 angle
Glute Kickback3 angles
Gorilla Chin Crunch3 angles
Groin and Back Stretch3 angles
Groiners2 angles
Half Locust2 angles
Halfway Lift3 angles
Handstand2 angles
Handstand Push-up2 angles
Hanging Knee Raise (alternating)2 angles
Hanging Leg Raise3 angles
Hanging Oblique Knee Raise2 angles- Hanging Pike3 angles
- Hip Circles3 angles
- Hip Circles on All Fours3 angles
Inchworm2 angles- Incline Push-up3 angles
Isometric Chest Squeeze2 angles
Isometric Neck Hold (front and back)2 angles
Isometric Neck Hold (sides)2 angles- Isometric Wipers2 angles
Jackknife Sit-up2 angles- Janda Sit-up3 angles
Jump Squat3 angles
Knee Tuck Jump3 angles
Kneeling Arm Drill2 angles
Kneeling Hip Flexor Stretch3 angles
Knees to Chest2 angles
L-sit2 angles- Lateral Bound2 angles
- Leg Lift3 angles
- Leg Pull-In2 angles
- Leg-Up Hamstring Stretch1 angle
Looking at Ceiling2 angles
Low Lunge3 angles- Lower Back Curl2 angles
- Lunge with Twist2 angles
Lying Leg Raise2 angles
Lying Twist2 angles
Mountain3 angles
Mountain Climbers1 angle- Natural Glute-Ham Raise2 angles
- Oblique Crunch2 angles
- Oblique Crunch on the Floor2 angles
- One Arm Against Wall3 angles
One Knee to Chest2 angles
Overhead Stretch3 angles
Overhead Triceps Stretch3 angles
Pelvic Tilt to Bridge1 angle
Pigeon3 angles
Plank2 angles
Plyo Push-up2 angles
Prone Leg Curl2 angles- Pull-up3 angles
- Push-up2 angles
Push-up to Side Plank2 angles- Push-up, Close and Wide2 angles
- Rear Leg Raises3 angles
- Reverse Crunch2 angles
- Reverse-Grip Incline Push-up3 angles
Rocket Jump2 angles
Roll-Up2 angles
Rolling Like a Ball2 angles- Runner's Stretch3 angles
- Russian Twist2 angles
Saw2 angles
Scapular Pull-up2 angles- Scissor Kick1 angle
Scissors Jump2 angles
Seated Calf Stretch2 angles- Seated Flat Bench Leg Pull-In2 angles
- Seated Hamstring Stretch2 angles
Shoulder Bridge2 angles
Shoulder Raise3 angles
Shoulder Stretch2 angles
Side Jackknife2 angles
Side Kick Series1 angle- Side Leg Raises3 angles
- Side Neck Stretch3 angles
Side Plank2 angles
Side Standing Long Jump2 angles- Side Wrist Pull2 angles
Side-Lying Groin Stretch3 angles- Side-Lying Quad Stretch3 angles
Single Leg Circles2 angles
Single Leg Stretch1 angle- Single-Arm Push-up2 angles
Single-leg Butt Kick2 angles
Single-Leg Glute Bridge1 angle
Sit Squat3 angles- Sit-up3 angles
- Spider Crawl1 angle
Spine Stretch Forward2 angles
Split Jump2 angles- Split Squat Jumps2 angles
Standing Forward Fold1 angle
Standing Gastrocnemius Stretch3 angles
Standing Hip Flexor Stretch2 angles
Standing Long Jump2 angles
Standing Side Bend3 angles- Standing Soleus and Achilles Stretch3 angles
- Standing Toe Touch3 angles
Standing Twist3 angles
Star Jump2 angles
Step-up3 angles
Stomach Vacuum3 angles- Straddle Fold2 angles
Superman2 angles- Supine Hamstring Stretch1 angle
Supine Twist3 angles
Swan2 angles
Swimming1 angle
The Hundred2 angles
Three-Point Start2 angles- Toe Touchers2 angles
Towel Triceps Extension3 angles
Triangle3 angles- Tricep Side Stretch2 angles
- Tuck Crunch3 angles
Upper Back Reach3 angles
Upper Back-Leg Grab2 angles
Upward Dog3 angles- Upward Stretch3 angles
- V-Bar Pull-up3 angles
- V-up2 angles
Walking Lunge3 angles- Wall Calf Stretch3 angles
Warrior I3 angles
Warrior II3 angles- Wide Incline Push-up3 angles
Wide Push-up2 angles- Wide-Grip Rear Pull-up3 angles
- Windmills2 angles
- World’s Greatest Stretch3 angles