Movements

Straddle Fold

Also called The Straddle.

Works Hamstrings · also adductors, calves

How to do it

1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

In these plans

• Mobility Foundations

Every movement we draw · Add a plan with this movement