Muscles

Adductors

6 drawn movements that work the adductors. Every one of them is in the library your plans are built from.

• Lateral BoundBody only
• Lateral Box JumpOther
• Hip Adduction MachineMachine
• Band Hip AdductionBands
• Foam Roll Inner ThighFoam roller
• Side-Lying Groin StretchOther

Also works the adductors

13 more movements where the adductors are worked, but are not the major target.

• Hip CirclesBody only
• Straddle FoldOther
• Knee Tuck JumpBody only
• Butt Kick JumpBody only
• Sumo DeadliftBarbell
• Box SquatBarbell
• Kettlebell Sumo High PullKettlebell
• Box JumpOther
• Depth JumpOther
• Hurdle HopOther
• Single-leg HopOther
• Yoke WalkOther
• Seated Leg Extension StretchOther

Every muscle · Every movement