Adductors
11 drawn movements that work the adductors. Every one of them is in the library your plans are built from.
Lateral Bound
Lateral Box Jump
Hip Adduction Machine
Band Hip Adduction
Foam Roll Inner Thigh
Side-Lying Groin Stretch
Carioca Quick Step
Lateral Cone Hop
Groiners
Groin and Back Stretch
Side Leg Raises
Also works the adductors
43 more movements where the adductors are worked, but are not the major target.
- Hip Circles
Straddle Fold
Knee Tuck Jump
Butt Kick Jump
Sumo Deadlift
Box Squat
Kettlebell Sumo High Pull
Box Jump
Depth Jump
Hurdle Hop
Single-leg Hop
Yoke Walk
Seated Leg Extension Stretch
Fast Skipping
Side-to-Side Box Shuffle
Stride Jump Crossover
Squat with Plate Movers- Squat with Bands
- Squat with Chains
- Reverse Band Squat
- Box Squat with Bands
- Box Squat with Chains
- Reverse Band Box Squat
Reverse Band Deadlift- Sumo Deadlift with Bands
- Sumo Deadlift with Chains
- Reverse Band Sumo Deadlift
Wide-Stance Stiff-Legged Deadlift
Suspended Split Squat- Box Jump, Multiple Response
Box Skip- Single-Leg Stride Jump
- Front Cone Hop
- Alternate Leg Diagonal Bound
- Side Hop-Sprint
- Single-Leg Lateral Hop
Hip Circles on All Fours
Dumbbell Sumo Deadlift
Dumbbell Box Squat
Warrior II
Triangle
Single Leg Circles
Saw
Plans that train the adductors most Jump SchoolStretch, Head to ToeBand FoundationsBeside the ChairChair and FloorHard Day, Easy Day
Every plan that trains the adductors
5 more plans with a movement that works the adductors as a major target, most first under each kind.
Bodyweight Roll and StretchThe Plyo Box