Dumbbell Sumo Deadlift
Gear Dumbbell
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Stand wide, toes turned out, with one dumbbell on the floor between your feet.
- Push your hips back and bend your knees to take the dumbbell in both hands, chest up.
- Stand by driving the floor apart, then lower it under control.