Glutes
14 drawn movements that work the glutes. Every one of them is in the library your plans are built from.
Hip ThrustBarbell
Step-upBody only
Glute BridgeBody only
Single-Leg Glute BridgeBody only
Barbell Glute BridgeBarbell
Figure-Four StretchOther- Lying TwistOther
Glute KickbackBody only
Kneeling SquatBarbell
Ball Hip BridgeExercise ball
Facedown Balance on the BallExercise ball
Cable Pull-ThroughCable
Cable Glute KickbackCable
Foam Roll GlutesFoam roller
Also works the glutes
91 more movements where the glutes are worked, but are not the major target.
Back SquatBarbell
Front SquatBarbell
Leg PressMachine
DeadliftBarbell
Romanian DeadliftBarbell
Bodyweight SquatBody only
Back ExtensionBody only
One-Arm Kettlebell SwingKettlebell
Goblet SquatKettlebell- Double Kettlebell Front SquatKettlebell
Kettlebell Dead CleanKettlebell
Single-Leg DeadliftKettlebell
Kettlebell WindmillKettlebell
Kettlebell Pass Between the LegsKettlebell
Lunge Pass-throughKettlebell
Vertical SwingDumbbell
Dumbbell Seated Box JumpDumbbell
Walking LungeOther
Sled PushOther
BikeMachine
WalkingMachine
Child’s PoseOther- Knees to ChestOther
World’s Greatest StretchOther
Dumbbell SquatDumbbell
Dumbbell Romanian DeadliftDumbbell- Dumbbell LungeDumbbell
- Dumbbell Split SquatDumbbell
Dumbbell Step-upDumbbell
RunningMachine- JoggingMachine
Jump SquatBody only
SupermanBody only
Floor Glute-Ham RaiseOther
Star JumpBody only
Knee Tuck JumpBody only
Split JumpBody only
Scissors JumpBody only
Standing Long JumpBody only
Lateral BoundBody only
Butt Kick JumpBody only
Frog HopsOther
Acceleration Wall DrillOther
Sumo DeadliftBarbell
Box SquatBarbell
Seated Good MorningBarbell
Overhead SquatBarbell
Zercher SquatBarbell- Rack PullBarbell
- Deficit DeadliftBarbell
- Snatch BalanceBarbell
Clean PullBarbell
Kettlebell Sumo High PullKettlebell
Kettlebell Pistol SquatKettlebell
Ball Leg CurlExercise ball
Ball HyperextensionExercise ball
Hug a BallExercise ball
SnatchBarbell- Power SnatchBarbell
- Hang SnatchBarbell
CleanBarbell- Hang CleanBarbell
Split JerkBarbell
Sissy SquatBarbell
Barbell Jump SquatBarbell
Box JumpOther
Lateral Box JumpOther
Depth JumpOther
Hurdle HopOther
Bench JumpBody only
Clean and JerkBarbell
Farmer's WalkOther
Yoke WalkOther- Trap Bar DeadliftOther
Recumbent BikeMachine
Rowing MachineMachine
Stair ClimberMachine
EllipticalMachine
Dumbbell Reverse LungeDumbbell
Dumbbell CleanDumbbell- Power CleanBarbell
- Clean and PressBarbell
Barbell Step-upBarbell
Good MorningBarbell- Barbell LungeBarbell
Landmine 180Barbell
One-Arm Kettlebell SnatchKettlebell
Hack SquatMachine
Hip Abduction MachineMachine- Hip Adduction MachineMachine
Reverse HyperextensionMachine