Movements

Single-Leg Glute Bridge

Also called Single Leg Glute Bridge.

Works Glutes · also hamstrings

Gear Body only

How to do it

1. Lay on the floor with your feet flat and knees bent.
2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
4. Extend as far as possible, pause and then return to the starting position.

In these plans

• Bodyweight Starter
• Bodyweight Foundations
• Dumbbell Muscle
• Back In
• Bodyweight Core
• Steady
• Park Bars
• Every Day
• Floor Glutes
• The Light Pair
• Dumbbell Volume
• Glute Builder
• Deadlift Block

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