Bridge Pose
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Lie on your back with your knees bent and your feet flat, hip-width apart, close to your hips.
- Press through your feet and lift your hips, rolling up the spine one bone at a time.
- Keep your knees pointing forward and your neck relaxed; hold for the count, then lower slowly.