Movements Atlas

Figure-Four Stretch

Also called Ankle On The Knee.

Works Glutes

Gear Bodyweight

Family Stretch · glutes

How to do it

From a lying position, bend your knees and keep your feet on the floor.
Place your ankle of one foot on your opposite knee.
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

In these plans Mobility Foundations Rolled Out Between Runs Seated Stretch Break Roll and Stretch Loaded Mobility — Dumbbell Loaded Mobility — Kettlebell The Easy Spin