No apps. No passwords. No downloads.
Your full prescription for the day — sets, reps and last time’s weight already filled in — a demo behind every play button, and anything extra your coach adds.
Your coach’s eating plan, in the same calendar as your workouts.
less pain, more gain
We have a library of 143 workout programs, and growing. Each one puts three weeks in your calendar — automatically, and free. Request a coach to keep going — also free. Nothing to cancel: remove the calendar and it’s gone.
No account, no password, no app. Your name and email are asked once, when you add a plan, and that is all.
Every mail carries a stop link, for the week or for that coach.
no apps, no downloads
No app, no account, nothing to install, nothing to log in to. Your training sits beside work and family in the one place you already look, not in a fifth place you have to remember to open.
it’s already where you look
No hunting for this week’s workout in an app you forgot about, a PDF in your email, or a message thread. It is in the event, on the day — movements, sets, reps, rest, and what you lifted last time. Basement gym, no bars, airplane mode: it is still there.
then just train
Added a second plan from the same coach? You can combine the two into one calendar, split them again, or end one.
it remembers your weights
One tap on the link in the event opens your session page. The weights are already there. Mark it done, put the phone down — you are still standing at the rack. Next session shows you what you lifted, in the event itself.
Pick kg or lb once and your weights show in that unit.
A timed set or rest has a timer, and the screen stays awake.
move it, don’t lose it
Something came up. Tap Not today and pick one: your next training day, tomorrow, skip this one, or shift everything after. It shows in your calendar when it next refreshes.
no signal needed
Works with no signal.
The whole prescription is in the calendar event — sets, reps, weights and cues — and reads with no signal. One honest exception: logging a weight or tapping done needs a connection. Without one the page says so, and you tap again when you have signal.
works best with a pro
Your trainer’s plan — straight to your calendar
A plan works best with someone watching it. If you have a trainer, send them this; if you don’t, ask around with it.
For TikTok or Instagram, save the image (square) and post it.
You stopped starting over.
It’s on the day now.
You open the day and the
whole session is written out.
Last week’s weight
is already there.
You moved Tuesday to
Thursday. Same plan.
No app. No account. Your calendar.
It sits beside your meetings,
not in a PDF somewhere.
Just look and it’s there.
Couldn’t be easier.
Airplane mode? It still works.
No apps. No apps. No apps.
Thank you. Thank you. Thank you.
You tap done. Your coach sees the count.
Your coach can feed you
Fuel too. Same calendar.
One tap: how’d it go.
Not what you ate.
Nothing to count. Nothing to weigh.
Thumbs up, thumbs down.
Coaches on Pro see them.
Try it on your own. Start with a sample plan, swipe through every movement we draw, or put your face on one of them.
Sessions arrive on your calendar’s schedule. Google refreshes it when it feels like it, often 8–24 hours. Add it today, train tomorrow. Changes to a program show up the same way.
Android works too. Tap Google Calendar when you add your plan.
Log on the link, not in the calendar. The calendar shows the session; the link in it is where you log. A calendar added from a link can’t be edited, which is also why yours stays tidy.
Your trainer may write to your calendar. It lands as an event marked ⚡. Tap 👍 or 👎, or Stop messages.
Just show up
Your trainer makes the plan. Your calendar makes it happen.
