Downward Dog
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- From hands and knees, tuck your toes and lift your hips up and back, making an upside-down V.
- Press the floor away through your hands and let your heels sink toward the floor — they need not touch.
- Relax your neck and breathe for the count.