Four-Limbed Staff
Gear Body only
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- From a plank, shift forward onto your toes and bend your elbows straight back, hugging them to your ribs.
- Lower until your shoulders are level with your elbows — no lower — keeping your body in one line.
- Hold for the count, or drop your knees to the floor if your shoulders round.