Overhead Triceps Stretch
Also called Triceps Stretch.
Gear Bodyweight
Family Stretch · triceps
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How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
In these plans Mobility FoundationsDesk BreakSeated Stretch BreakRoll and StretchWindmill and Get-Up
Related movements
Tricep Side Stretch
Bench Dip
Body Tricep Press
Body-Up
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- Close-Grip Push-up off a Dumbbell
Dip
Triceps Rope Pushdown
Overhead Triceps Extension
Lying Triceps Extension
Floor Press
Board Press- Pin Press
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Towel Triceps Extension
Barbell Overhead Triceps Extension- Ring Dips
Triceps Kickback
Close-Grip Bench Press
Skull Crusher
Cable Overhead Triceps Extension
Machine Triceps Extension