Triceps
19 drawn movements that work the triceps. Every one of them is in the library your plans are built from.
Triceps Rope PushdownCable
Bench DipBody only
Overhead Triceps StretchOther
Overhead Triceps ExtensionDumbbell
Lying Triceps ExtensionDumbbell
DipBody only
Floor PressBarbell
Board PressBarbell- Pin PressBarbell
- JM PressBarbell
Dumbbell Floor PressDumbbell
Towel Triceps ExtensionBody only
Barbell Overhead Triceps ExtensionBarbell- Ring DipsOther
Triceps KickbackDumbbell- Close-Grip Bench PressBarbell
Skull CrusherBarbell
Cable Overhead Triceps ExtensionCable
Machine Triceps ExtensionMachine
Also works the triceps
48 more movements where the triceps are worked, but are not the major target.
- Bench PressBarbell
Incline Dumbbell PressDumbbell
Overhead PressBarbell
Dumbbell Shoulder PressDumbbell
Push-upBody only
Incline Push-upBody only
One-Arm Kettlebell PressKettlebell- Two-Arm Kettlebell PressKettlebell
Kettlebell Push PressKettlebell
Kettlebell Floor PressKettlebell
Kettlebell WindmillKettlebell
Turkish Get-upKettlebell
Plyo Kettlebell Push-upKettlebell
Bodyweight FlyEZ curl bar
Sled PushOther- Standing Dumbbell PressDumbbell
Dumbbell Bench PressDumbbell
Handstand Push-upBody only
Push-up to Side PlankBody only
Decline Push-upOther
Isometric Chest SqueezeBody only
Plyo Push-upBody only
Overhead SquatBarbell
Push PressBarbell- Snatch BalanceBarbell
See-saw PressDumbbell
SnatchBarbell- Power SnatchBarbell
Split JerkBarbell
Press Sit-upBarbell
Behind-the-Neck PressBarbell
Anti-Gravity PressBarbell- Clean and JerkBarbell
Dumbbell PulloverDumbbell
Decline Dumbbell PressDumbbell- Arnold PressDumbbell
Incline Bench PressBarbell
Decline Bench PressBarbell
Power CleanBarbell- Clean and PressBarbell
Landmine PressBarbell
Renegade RowKettlebell
One-Arm Kettlebell SnatchKettlebell
Cable Chest PressCable
Cable Shoulder PressCable
Pallof PressCable
Machine Chest PressMachine
Machine Shoulder PressMachine