EZ-Bar Skull Crusher

Name: EZ-Bar Skull Crusher, front view
Uploaded: 2026-09-18
Duration: 6 s
Description: Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.

Also called EZ-Bar Skullcrusher.

Works Triceps forearms

Gear EZ curl bar

Side

3/4

Front

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How to do it

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
Lift the bar back to the starting position by extending the elbow and exhaling.
Repeat.

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