Forearms
1 drawn movement that work the forearms. Every one of them is in the library your plans are built from.
Also works the forearms
19 more movements where the forearms are worked, but are not the major target.
DeadliftBarbell
Assisted Pull-upOther
Barbell CurlBarbell- Chin-upBody only
Sumo DeadliftBarbell- Rack PullBarbell
- Deficit DeadliftBarbell
Board PressBarbell- Pin PressBarbell
Clean PullBarbell
Hang SnatchBarbell
CleanBarbell- Hang CleanBarbell
Barbell Hack SquatBarbell
Dumbbell CurlDumbbell
Concentration CurlDumbbell
Dumbbell CleanDumbbell- Power CleanBarbell
Cable Lateral RaiseCable