Forearms

15 drawn movements that work the forearms. Every one of them is in the library your plans are built from.

The forearms on the figure

• Farmer's Walk
• Bottoms-Up Kettlebell Clean
• Seated Palms-Up Barbell Wrist Curl
• Seated Palms-Down Barbell Wrist Curl
• Palms-Up Barbell Wrist Curl Over a Bench
• Palms-Down Barbell Wrist Curl Over a Bench
• Seated Palms-Up Dumbbell Wrist Curl
• Seated Palms-Down Dumbbell Wrist Curl
• Seated One-Arm Palms-Up Dumbbell Wrist Curl
• Seated One-Arm Palms-Down Dumbbell Wrist Curl
• Palms-Up Dumbbell Wrist Curl Over a Bench
• Palms-Down Dumbbell Wrist Curl Over a Bench
• Cable Wrist Curl
• Seated Two-Arm Low-Pulley Wrist Curl
• Rickshaw Carry

Plans that train the forearms most Arm Days · Arms and Shoulders, Two Days · Plates, Ropes and a Sled · Core at the Gym · Double Kettlebell · Hinge and Carry