Cable Preacher Curl

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How to do it

1. Place a preacher bench a short step in front of a low pulley with a straight bar attached.
2. Take the bar from the pulley with an underhand grip, sit at the bench and rest your upper arms on the pad with your arms extended. This will be your starting position.
3. Curl the bar up towards your shoulders as you exhale, squeezing the biceps at the top and holding for a second.
4. Lower the bar slowly to the starting position as you inhale, and repeat for the recommended amount of repetitions.

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