Barbell Preacher Curl

Name: Barbell Preacher Curl, three-quarter view
Uploaded: 2026-09-18
Duration: 6 s
Description: Sit at a preacher bench with an EZ bar on its front rest. Take the bar at the close inner handles with the palms facing up and slightly inward, as the bar's bend sets them.

Also called Preacher Curl.

Works Biceps

Gear Barbell

Side

3/4

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How to do it

Sit at a preacher bench with an EZ bar on its front rest. Take the bar at the close inner handles with the palms facing up and slightly inward, as the bar's bend sets them.
Rest the upper arms on the pad with your chest against it and hold the bar at shoulder height. This will be your starting position.
Lower the bar slowly as you breathe in until the arms are extended and the biceps are fully stretched.
Curl the bar back up as you breathe out until the biceps are fully contracted, squeeze for a second at the top, and repeat for the recommended amount of repetitions.

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