Foam Roll Upper Arm
Also called Brachialis-SMR.
Works Biceps
Gear Foam roller
Family Foam roll
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How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
In these plans Roll and Stretch
Related movements
Foam Roll Calves
Foam Roll Glutes
Foam Roll Hamstrings
Foam Roll Inner Thigh
Foam Roll IT Band
Foam Roll Lats
Foam Roll Lower Back
Foam Roll Outer Calf
Barbell Curl
Hammer Curl
Incline Dumbbell Curl
Dumbbell Curl
Preacher Curl
Concentration Curl
Cable Curl
Cable Rope Hammer Curl- Reverse Cable Curl
- One-Arm Cable Curl
Cable Preacher Curl- Lying Cable Curl
- Overhead Cable Curl
- Lying Close-Grip High-Pulley Curl
Machine Bicep Curl- EZ-Bar Curl