Biceps
8 drawn movements that work the biceps. Every one of them is in the library your plans are built from.
Barbell CurlBarbell
Hammer CurlDumbbell
Incline Dumbbell CurlDumbbell- Dumbbell CurlDumbbell
Preacher CurlDumbbell
Concentration CurlDumbbell
Cable CurlCable
Foam Roll Upper ArmFoam roller
Also works the biceps
19 more movements where the biceps are worked, but are not the major target.
Barbell RowBarbell
Lat PulldownCable
Pull-upBody only- Weighted Pull-upOther
- Chin-upBody only
One-Arm Kettlebell RowKettlebell- Two-Arm Kettlebell RowKettlebell
Bent-Over Dumbbell RowDumbbell
One-Arm Dumbbell RowDumbbell
Dumbbell Upright RowDumbbell
One-arm Dumbbell Upright RowDumbbell
Half LocustOther
SnatchBarbell
Rowing MachineMachine
T-Bar RowBarbell
Renegade RowKettlebell
Seated Cable RowCable
Machine RowMachine
Seated Overhead ReachOther