Neck
6 drawn movements that work the neck. Every one of them is in the library your plans are built from.
Side Neck Stretch
Isometric Neck Hold (front and back)
Isometric Neck Hold (sides)
Lying Face-up Plate Neck Raise
Seated Head Harness Neck Raise- Chin to Chest Stretch
Also works the neck
1 more movement where the neck is worked, but is not the major target.
Plans that train the neck most Neck and Upper BackSeated Stretch BreakChair and FloorDesk BreakMobility Foundations