Abductors
8 drawn movements that work the abductors. Every one of them is in the library your plans are built from.
Hip Circles
Hip Abduction Machine
Monster Walk
Foam Roll IT Band
IT Band and Glute Stretch- Windmills
Hip Circles on All Fours
Side Kick Series
Also works the abductors
36 more movements where the abductors are worked, but are not the major target.
- Lying Twist
Knee Tuck Jump
Lateral Bound
Butt Kick Jump
Box Jump
Lateral Box Jump
Depth Jump
Hurdle Hop
Single-leg Hop
Yoke Walk
Carioca Quick Step
Fast Skipping
Lateral Cone Hop
Side-to-Side Box Shuffle
Stride Jump Crossover
Squat with Plate Movers
Box Squat with Bands- Box Squat with Chains
- Reverse Band Box Squat
Reverse Band Deadlift
Sumo Deadlift with Chains- Reverse Band Sumo Deadlift
Suspended Split Squat- Box Jump, Multiple Response
Box Skip- Single-Leg Stride Jump
- Front Cone Hop
- Alternate Leg Diagonal Bound
- Side Hop-Sprint
- Single-Leg Lateral Hop
Crossover Reverse Lunge
Dancer's Stretch
Sit Squat
Curtsey Squat
Supine Twist
Single Leg Circles
Plans that train the abductors most Stretch, Head to ToeBand FoundationsBands and a PostBands at HomeBetween RunsDesk Break
Every plan that trains the abductors
12 more plans with a movement that works the abductors as a major target, most first under each kind.
Staff picks Mobility Foundations
Bodyweight Every DayFloor GlutesRoll and Stretch
Dumbbell Dumbbells and a BandGlute BuilderLoaded Mobility — Dumbbell
Gym Leg DaysTwelve-Week GlutesUpper Lower, No Barbell
Walking & conditioning Walk to Run
Pilates Pilates Foundations