Lower back
15 drawn movements that work the lower back. Every one of them is in the library your plans are built from.
DeadliftBarbell
Back ExtensionBody only
Cat–CowOther
Child’s PoseOther
Knees to ChestOther
Pelvic Tilt to BridgeOther
SupermanBody only
Seated Good MorningBarbell- Rack PullBarbell
- Deficit DeadliftBarbell
Ball HyperextensionExercise ball
Hug a BallExercise ball
Pyramid over the BallExercise ball
Good MorningBarbell
Foam Roll Lower BackFoam roller
Also works the lower back
34 more movements where the lower back are worked, but are not the major target.
Back SquatBarbell
Romanian DeadliftBarbell
Russian TwistBody only
One-Arm Kettlebell SwingKettlebell
Kettlebell Dead CleanKettlebell
Single-Leg DeadliftKettlebell- Lying TwistOther
- Standing TwistOther
Dumbbell SquatDumbbell
Dumbbell Romanian DeadliftDumbbell
Sumo DeadliftBarbell
Box SquatBarbell
Overhead SquatBarbell
Kneeling SquatBarbell
Clean PullBarbell
SnatchBarbell- Power SnatchBarbell
- Hang SnatchBarbell
CleanBarbell- Hang CleanBarbell
Side Split SquatBarbell
Barbell Jump SquatBarbell
Barbell Side BendBarbell
Clean and JerkBarbell
Farmer's WalkOther
Yoke WalkOther
Rowing MachineMachine
Dumbbell CleanDumbbell- Power CleanBarbell
- Clean and PressBarbell
Barbell RolloutBarbell
Landmine 180Barbell
One-Arm Kettlebell SnatchKettlebell
Cable Pull-ThroughCable