Dumbbell Box Squat
Gear Dumbbell
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Hold a dumbbell in each hand at your sides, a box behind you at the height you want to squat to.
- Sit back until you are seated on the box, shins upright, chest up.
- Drive up off the box without rocking.