Dumbbell
121 movements. Swipe these
Alternating Deltoid Raise3 angles
Alternating Dumbbell Curl3 angles
Alternating Dumbbell Press3 angles
Alternating Hammer Curl3 angles
Alternating Incline Dumbbell Curl3 angles- Arnold Press3 angles
Around the World2 angles
Bent-Arm Dumbbell Pullover3 angles
Bent-Over Dumbbell Row3 angles
Bent-Over Rear Delt Raise with Head on Bench3 angles
Bulgarian Split Squat2 angles
Calf Raise on a Dumbbell3 angles
Close-Grip Dumbbell Press3 angles
Concentration Curl3 angles
Cross-Body Hammer Curl3 angles
Cuban Press2 angles
Decline Dumbbell Flye3 angles- Decline Dumbbell Press3 angles
- Decline Dumbbell Triceps Extension3 angles
- Dumbbell Bench Press3 angles
Dumbbell Box Squat3 angles
Dumbbell Calf Raise3 angles
Dumbbell Clean3 angles
Dumbbell Curl3 angles
Dumbbell Floor Press3 angles
Dumbbell Flye3 angles
Dumbbell Incline Shoulder Raise2 angles
Dumbbell Iron Cross2 angles
Dumbbell Lunge3 angles
Dumbbell Overhead Squat3 angles- Dumbbell Pullover3 angles
- Dumbbell Reverse Curl3 angles
Dumbbell Reverse Lunge3 angles
Dumbbell Romanian Deadlift3 angles
Dumbbell Seated Box Jump2 angles- Dumbbell Shoulder Press3 angles
Dumbbell Shrug3 angles
Dumbbell Side Bend3 angles
Dumbbell Single-leg Deadlift2 angles- Dumbbell Split Squat3 angles
Dumbbell Squat3 angles- Dumbbell Squat to a Bench3 angles
Dumbbell Step-up3 angles
Dumbbell Sumo Deadlift3 angles
Dumbbell Thruster3 angles
Dumbbell Upright Row3 angles- Flexor Incline Dumbbell Curl3 angles
- Front Raise3 angles
- Front Raise to Overhead3 angles
Hammer Curl3 angles
Hammer-Grip Incline Dumbbell Press3 angles- Incline Dumbbell Curl3 angles
- Incline Dumbbell Flye3 angles
- Incline Dumbbell Flye with a Twist3 angles
- Incline Dumbbell Press3 angles
Incline Dumbbell Row3 angles
Incline Front Raise3 angles- Incline Hammer Curl3 angles
- Incline Inner Biceps Curl3 angles
Inner Biceps Curl3 angles
Lateral Raise3 angles- Lateral Raise to Front Raise3 angles
Lying One-Arm Rear Lateral Raise2 angles- Lying Rear Delt Raise2 angles
- Lying Supine Dumbbell Curl3 angles
Lying Triceps Extension3 angles
Middle Back Shrug3 angles- Neutral-Grip Dumbbell Bench Press3 angles
One-Arm Curl over Incline Bench3 angles- One-Arm Dumbbell Bench Press3 angles
- One-Arm Dumbbell Flye3 angles
- One-Arm Dumbbell Preacher Curl3 angles
One-Arm Dumbbell Row3 angles- One-Arm Dumbbell Shoulder Press3 angles
One-arm Dumbbell Upright Row3 angles
One-Arm Incline Lateral Raise3 angles- One-Arm Lateral Raise3 angles
One-Arm Overhead Triceps Extension3 angles- One-Arm Palm-In Dumbbell Press3 angles
- One-Arm Pronated Lying Triceps Extension3 angles
- One-Arm Supinated Lying Triceps Extension3 angles
One-Arm Triceps Kickback3 angles- Overhead Triceps Extension3 angles
Palms-Down Dumbbell Wrist Curl Over a Bench2 angles- Palms-In Bent-Over Dumbbell Row3 angles
- Palms-In Dumbbell Press3 angles
- Palms-Up Dumbbell Wrist Curl Over a Bench2 angles
Plié Dumbbell Squat3 angles- Power Partials3 angles
- Preacher Curl3 angles
- Preacher Hammer Curl3 angles
- Pronated-Grip Lying Triceps Extension3 angles
- Prone Incline Dumbbell Curl3 angles
- Reverse Flye3 angles
- Reverse Flye with External Rotation3 angles
- Scaption3 angles
- Seated Bent-Over Rear Delt Raise3 angles
- Seated Dumbbell Curl3 angles
- Seated Inner Biceps Curl3 angles
- Seated Lateral Raise3 angles
Seated One-Arm Palms-Down Dumbbell Wrist Curl3 angles- Seated One-Arm Palms-Up Dumbbell Wrist Curl3 angles
- Seated One-Arm Triceps Kickback3 angles
Seated One-Leg Calf Raise3 angles
Seated Palms-Down Dumbbell Wrist Curl3 angles- Seated Palms-Up Dumbbell Wrist Curl3 angles
- Seated Triceps Press3 angles
- Seated Two-Arm Triceps Kickback3 angles
See-saw Press2 angles
Side-lying External Rotation2 angles- Single Dumbbell Front Raise3 angles
Spell Caster2 angles
Standing Concentration Curl3 angles- Standing Dumbbell Press3 angles
- Standing One-Arm Triceps Extension3 angles
Tate Press3 angles- Triceps Kickback3 angles
- Two-Dumbbell Front Raise3 angles
Vertical Swing3 angles
Zottman Curl3 angles- Zottman Preacher Curl3 angles