Seated Triceps Press
Works Triceps
Gear Dumbbell
How to do it
- Sit on a bench with back support holding a dumbbell by one end with both hands, the palms against the inside of the top plate.
- Press the dumbbell overhead until your arms are extended, the palms facing up and the upper arms close to your head. This will be your starting position.
- Keeping the upper arms still and the elbows in, lower the dumbbell in a semicircle behind your head until the forearms touch the biceps, breathing in as you lower.
- Press the dumbbell back to the starting position as you breathe out, and repeat for the recommended amount of repetitions.