Dumbbell Single-leg Deadlift
Works Hamstrings glutes, lower back
Gear Dumbbell
Family Deadlift
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How to do it
- Stand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.
- Hinge forward from the hip, the free leg rising behind you until your trunk and that leg are level, knee soft.
- Squeeze your glute to stand back up. Switch legs after the set.
In these plans One Side at a TimeDumbbell TiersThree in a RowVolume, then Intensity
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