Dumbbell Single-leg Deadlift
Gear Dumbbell
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Stand on one leg, a dumbbell in each hand, the other foot just off the floor behind you.
- Hinge forward from the hip, the free leg rising behind you until your trunk and that leg are level, knee soft.
- Squeeze your glute to stand back up. Switch legs after the set.