Movements

Standing Toe Touch

Also called Standing Toe Touches.

Works Hamstrings · also calves

Watch for

• Fold from the hips, let the head hang
• A bend in the knees is fine
• Come up slowly, one vertebra at a time

How to do it

1. Stand with some space in front and behind you.
2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

In these plans

• Mobility Foundations
• Between Runs
• Desk Break
• Loaded Mobility — Dumbbell
• The Easy Spin

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