physicalfeed

Movements

Claw Drill

Also called Moving Claw Series.

Works Hamstrings · also calves, quadriceps

3/4
Side

How to do it

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Every movement we draw · Add a plan with this movement