Claw Drill
Also called Moving Claw Series.
Works Hamstrings calves, quadriceps
Family Drill
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How to do it
- This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- Reload the quad as the leg moves back forward, attacking the ground on the next step.
- Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Related movements
Acceleration Wall Drill
Carioca Quick Step
Kneeling Arm Drill
Single-Cone Sprint Drill
Three-Point Start
Romanian Deadlift
Leg Curl
One-Arm Kettlebell Swing
Kettlebell Dead Clean
Single-Leg Deadlift
Lunge Pass-through
Vertical Swing
Straddle Fold
Standing Toe Touch- Seated Hamstring Stretch
Inchworm
World’s Greatest Stretch
Dumbbell Romanian Deadlift
Floor Glute-Ham Raise
Knee Tuck Jump
Sumo Deadlift
Ball Leg Curl
Prone Leg Curl
Power Snatch