Calves
12 drawn movements that work the calves. Every one of them is in the library your plans are built from.
Calf Raise on a DumbbellDumbbell
Smith Reverse Calf RaiseMachine
Standing Calf RaiseMachine
Seated Calf RaiseMachine
Wall Calf StretchOther
Ankle CirclesOther
Dumbbell Calf RaiseDumbbell
Calf PressMachine
Foam Roll CalvesFoam roller
Foam Roll Outer CalfFoam roller
Foam Roll ShinOther
Roll Under FootOther
Also works the calves
76 more movements where the calves are worked, but are not the major target.
Back SquatBarbell
Front SquatBarbell
Leg PressMachine
DeadliftBarbell
Romanian DeadliftBarbell
Hip ThrustBarbell
One-Arm Kettlebell SwingKettlebell
Goblet SquatKettlebell- Double Kettlebell Front SquatKettlebell
Kettlebell Dead CleanKettlebell
Kettlebell Push PressKettlebell
Lunge Pass-throughKettlebell
Barbell Glute BridgeBarbell
Dumbbell Seated Box JumpDumbbell
Walking LungeOther
Sled PushOther
BikeMachine
WalkingMachine
Straddle FoldOther
Standing Toe TouchOther- Seated Hamstring StretchOther
World’s Greatest StretchOther
Dumbbell SquatDumbbell- Dumbbell LungeDumbbell
Dumbbell Step-upDumbbell
RunningMachine
Jump SquatBody only
Floor Glute-Ham RaiseOther
Star JumpBody only
Rocket JumpBody only
Knee Tuck JumpBody only
Split JumpBody only
Standing Long JumpBody only
Lateral BoundBody only
Butt Kick JumpBody only
Single-leg Butt KickBody only
Frog HopsOther
Acceleration Wall DrillOther- Claw DrillOther
Box SquatBarbell
Overhead SquatBarbell
Zercher SquatBarbell- Snatch BalanceBarbell
Kettlebell Pistol SquatKettlebell
Ball Leg CurlExercise ball
Hug a BallExercise ball
Power SnatchBarbell- Hang SnatchBarbell
CleanBarbell
Hang CleanBarbell
Barbell Hack SquatBarbell
Sissy SquatBarbell
Side Split SquatBarbell
Barbell Jump SquatBarbell
Box JumpOther
Lateral Box JumpOther
Depth JumpOther
Single-leg Box Push-offOther
Hurdle HopOther
Single-leg HopOther
Bench JumpBody only
Yoke WalkOther
Recumbent BikeMachine
Rowing MachineMachine
Stair ClimberMachine
EllipticalMachine
Dumbbell Reverse LungeDumbbell
Dumbbell CleanDumbbell- Power CleanBarbell
Clean and PressBarbell
Barbell Step-upBarbell- Barbell LungeBarbell
Landmine PressBarbell
One-Arm Kettlebell SnatchKettlebell
Hack SquatMachine
Reverse HyperextensionMachine