Calves
26 drawn movements that work the calves. Every one of them is in the library your plans are built from.
Calf Raise on a Dumbbell
Smith Reverse Calf Raise
Standing Calf Raise
Seated Calf Raise
Wall Calf Stretch
Ankle Circles
Dumbbell Calf Raise
Calf Press
Foam Roll Calves
Foam Roll Outer Calf
Foam Roll Shin
Roll Under Foot
Donkey Calf Raise- Calf Press on the Leg Press
Smith Machine Calf Raise
Band Calf Raise
Standing Barbell Calf Raise- Rocking Calf Raise
Barbell Seated Calf Raise
Seated One-Leg Calf Raise- Calf Stretch with Elbows Against Wall
- Standing Soleus and Achilles Stretch
Standing Gastrocnemius Stretch
Seated Calf Stretch- Peroneals Stretch
- Posterior Tibialis Stretch
Also works the calves
180 more movements where the calves are worked, but are not the major target.
Back Squat
Front Squat
Leg Press
Deadlift
Romanian Deadlift
Hip Thrust
One-Arm Kettlebell Swing
Goblet Squat- Double Kettlebell Front Squat
Kettlebell Dead Clean
Kettlebell Push Press
Lunge Pass-through
Barbell Glute Bridge
Dumbbell Seated Box Jump
Walking Lunge
Sled Push
Bike
Walking- Straddle Fold
- Standing Toe Touch
- Seated Hamstring Stretch
World’s Greatest Stretch
Dumbbell Squat
Dumbbell Lunge
Dumbbell Step-up
Running
Jump Squat
Floor Glute-Ham Raise
Star Jump
Rocket Jump
Knee Tuck Jump
Split Jump
Standing Long Jump
Lateral Bound
Butt Kick Jump
Single-leg Butt Kick
Frog Hops
Acceleration Wall Drill- Claw Drill
Box Squat
Overhead Squat
Zercher Squat- Snatch Balance
Kettlebell Pistol Squat
Ball Leg Curl
Hug a Ball
Power Snatch
Hang Snatch
Clean
Hang Clean
Barbell Hack Squat
Sissy Squat
Side Split Squat
Barbell Jump Squat
Box Jump
Lateral Box Jump
Depth Jump
Single-leg Box Push-off
Hurdle Hop
Single-leg Hop
Bench Jump
Yoke Walk
Recumbent Bike
Rowing Machine
Stair Climber
Elliptical
Dumbbell Reverse Lunge
Dumbbell Clean
Power Clean
Clean and Press
Barbell Step-up
Barbell Lunge
Landmine Press
One-Arm Kettlebell Snatch
Hack Squat
Reverse Hyperextension
Jefferson Squat
One-Arm Side Deadlift
Backward Sled Drag
Forward Sled Drag with Press
Sled Drag (harness)
Bear Crawl Sled Drag
Sled Overhead Backward Walk
Conan's Wheel
Sledgehammer Swing
Jump Rope
Three-Point Start
Carioca Quick Step
Fast Skipping
Lateral Cone Hop
Side-to-Side Box Shuffle
Stride Jump Crossover- Chair Squat
Glute-Ham Raise
Lunge Sprint- Lying Machine Squat
- Narrow-Stance Hack Squat
- Narrow-Stance Leg Press
- Step Mill
Smith Machine Squat
Smith Machine Leg Press
Smith Machine Pistol Squat
Smith Machine Single-Leg Split Squat
Band Hip Lift
Band Squat- Full Squat
- Narrow-Stance Squat
- Wide-Stance Squat
- Speed Squat
- Speed Box Squat
- Squat with Plate Movers
- Front Squat to a Bench
- Frankenstein Squat
Kneeling Jump Squat
Barbell Bulgarian Split Squat- Barbell Walking Lunge
- Squat with Bands
- Squat with Chains
- Reverse Band Squat
- Box Squat with Bands
- Box Squat with Chains
- Reverse Band Box Squat
- Reverse Band Deadlift
Reverse Band Sumo Deadlift
Behind-the-Neck Push Press
Snatch Pull- Clean from Blocks
- Snatch from Blocks
- Power Snatch from Blocks
- Hang Clean below the Knees
- Hang Snatch below the Knees
- Power Jerk
- Squat Jerk
- Split Clean
- Split Snatch
- Jerk Dip Squat
Plié Dumbbell Squat- Dumbbell Squat to a Bench
- Kettlebell Hang Clean
- Alternating Kettlebell Hang Clean
- Two-Arm Kettlebell Clean
Double Kettlebell Jerk- Double Kettlebell Push Press
One-Arm Kettlebell Jerk
One-Arm Overhead Kettlebell Squat
Turkish Get-up (squat style)- Natural Glute-Ham Raise
Suspended Split Squat
Weighted Squat
Rickshaw Carry- Prowler Sprint
- Single-Cone Sprint Drill
- Bicycling
- Trail Walk
Bench Sprint- Box Jump, Multiple Response
- Quick Leap
- Box Skip
- Single-Leg Stride Jump
- Front Cone Hop
- Linear Depth Jump
- Alternate Leg Diagonal Bound
Side Standing Long Jump- Side Hop-Sprint
- Single-Leg Lateral Hop
Split Squat Jumps- Seated Hamstring and Calf Stretch
90/90 Hamstring- Runner's Stretch
Dumbbell Box Squat
Dumbbell Overhead Squat
Burpee
Lunge with Twist
Standing Forward Fold
Downward Dog
Warrior I
Bulgarian Split Squat
Reverse Lunge
Paused Squat
Paused Deadlift
Plans that train the calves most Roll and StretchBetween RunsWalk to RunBarbell for SizeCable StackChair and Floor
Every plan that trains the calves
38 more plans with a movement that works the calves as a major target, most first under each kind.
Staff picks Mobility FoundationsStrength FoundationsDumbbell FoundationsDumbbell Muscle
Bodyweight Desk BreakBands and a PostBands at HomeRolled OutSeated Stretch BreakSteadyStretch, Head to Toe
Dumbbell Volume, then IntensityDumbbell Giant SetsDumbbell TiersDumbbell VolumeOne Side at a TimeThe Home GymThe Second EightThree in a RowTwo Days, Then Three
Barbell Five Days, Then FourBarbell TiersBarbell VariationsBase, Build, PeakHeavy, Light, MediumTop Set
Gym Leg DaysPower Day, Pump DayPush, Pull, LegsSmith Machine Upper LowerUpper Lower, No BarbellGym StrengthMachine FoundationsOne StationThe Easy SpinThe First Month at the GymThe Five-Day SplitTwice a Week at the Gym