Kettlebell Push Press
Also called One-Arm Kettlebell Push Press.
Works Shoulders calves, quadriceps, triceps
Gear Kettlebell
Family Overhead press
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How to do it
- Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Dip your body by bending the knees, keeping your torso upright.
- Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.
In these plans Kettlebell FoundationsTwo BellsKettlebell ComplexesTwenty MinutesSwing to SnatchKettlebell Clean and JerkClean and Press
Related movements
Alternating Cable Shoulder Press
Band Shoulder Press
Behind-the-Neck Push Press- Cable Shoulder Press
Double Kettlebell Push Press
Dumbbell Shoulder Press
Machine Shoulder Press- One-Arm Dumbbell Shoulder Press
Overhead Press
Lateral Raise
Face Pull
One-Arm Kettlebell Press- Two-Arm Kettlebell Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Cuban Press
Side-lying External Rotation