Movements

Kettlebell Push Press

Also called One-Arm Kettlebell Push Press.

Works Shoulders · also calves, quadriceps, triceps

Gear Kettlebell

How to do it

1. Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
2. Dip your body by bending the knees, keeping your torso upright.
3. Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.

In these plans

• Kettlebell Foundations
• Two Bells
• Kettlebell Complexes
• Twenty Minutes
• Swing to Snatch

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