One-Arm Kettlebell Press
Also called One-Arm Kettlebell Military Press To The Side.
Gear Kettlebell
Family Press · shoulders
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How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
- Look at the kettlebell and press it up and out until it is locked out overhead.
- Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
In these plans Kettlebell FoundationsYour First KettlebellHeavy BellTwo BellsBell and BodyKettlebell ComplexesTwenty MinutesLoaded Mobility — KettlebellWindmill and Get-UpClean and PressAround the Bell
Related movements
Alternating Dumbbell Press
Alternating Kettlebell Press
Anti-Gravity Press- Arnold Press
Behind-the-Neck Press- Bradford Press
Cuban Press- Kettlebell Arnold Press
Overhead Press- Dumbbell Shoulder Press
Lateral Raise
Face Pull- Two-Arm Kettlebell Press
Kettlebell Push Press
Turkish Get-up
Arm Circles- Standing Dumbbell Press
Lying Rear Delt Raise
Handstand Push-up
Kneeling Arm Drill
Barbell Upright Row
Push Press
One-arm Dumbbell Upright Row
Side-lying External Rotation