Movements

Face Pull

Works Shoulders · also middle back

Gear Cable

How to do it

1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

In these plans

• Strength Foundations
• The First Two Weeks
• Pull-up Ten
• Machine Foundations
• Push, Pull, Legs
• The Six O’Clock Gym
• Gym Strength
• Incline Chest
• Back Builder
• Back in the Gym

Every movement we draw · Add a plan with this movement